
Health and Fitness Training with Results

Jeannette Smith
ISSA Fitness Trainer
Hiring a coach can help you achieve success in many ways. As your coach I can give you the proper tools to achieve your specific health and fitness goals and prevent you from wasting any time spinning your wheels trying diets or fads that don’t work.
As your coach I will hold you accountable to your training and nutrition when your initial motivation may be waning. I can teach you to incorporate your new habits to make them a sustainable lifestyle. Your healthy lifestyle can stay with you for years to come and help you to always maintain balanced health and fitness.
Finally, I can help keep you grounded and focused and answer questions you may have. I will be a constant sounding board when there are challenges.
Services
General Fitness
Competition Prep
All on-going training, whether in-person or online, includes almost daily contact with me via text or email giving you support and guidance. I stay in very close communication with my clients. I answer all questions and give feedback. This includes a weekly weigh in and progress pictures sent at least monthly.
Hope this answers any questions. Hopefully one of my packages will suit you!
I look forward to training you!
Jeannette
Results
About

I became a certified fitness trainer in 2007 through ISSA and hold a BA in Criminology from Indiana University of PA. I have always had a love for fitness and played many sports through my high school years. I began to get serious about fitness and nutrition in 2006 under the guidance of an international natural bodybuilder. Soon after, I began working on my certification and then began my fitness training career.
In 2013 I began my own career as a natural bodybuilder. I am a Figure Pro in the IPE and WNBF federations. I have placed as high as 4th in an NPC national competition. I began coaching competitors in 2015 and through my methods have helped clients achieve a lot of success both in the bodybuilding capacity and general fitness capacity.
My approach to fitness and nutrition is incorporating it into one’s life as a lifestyle. When breaking old habits, new habits must be formed. I work with my clients to achieve this. I coach on the importance of macro nutrients and caloric balance, resistance training, and cardiovascular training. All three components must be present for success.
My passions are being a coach and witnessing my clients achieve their goals. If I can play a small role in helping guide someone into better health, better self-esteem, longevity, and happiness, I have done my job.